Mako Athletics – CrossFit
A: Metcon (Weight)
15 min EMOM:
1) :30s Manmaker(pushup + row + row)
2) :30s Active Hollow Hang
3) :30s Walking lunges
B: Metcon (Calories)
B (12 minute)
3 Rounds:
:30s Bike
:30s Rest
:30s Ski
:30s Rest
:30s Row
:30s rest
:30s Run
:30s rest