31JAN2019

Mako Athletics – CrossFit

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A: Metcon (Weight)

15 min EMOM:

1) :30s Manmaker(pushup + row + row)

2) :30s Active Hollow Hang

3) :30s Walking lunges

B: Metcon (Calories)

B (12 minute)

3 Rounds:

:30s Bike

:30s Rest

:30s Ski

:30s Rest

:30s Row

:30s rest

:30s Run

:30s rest