Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
“New Years Eve
30 minutes on the clock:
Teams of 3:
-with one partner working at a time, try to partition the reps equally.
“Elizabeth”
21-15-9
Power Cleans 135/95
Ring Dips
“Isabel”
30 Snatches 135/95
“Karen”
150 Wall Balls 20/14
“Grace”
30 Clean & Jerk 135/95
“Cindy”
AMRAP in remaining time:
5 PullUps
10 Push Ups
15 Air Squats
*Complete Cindy as a relay; one partner completes a full round then the next.
*Record your total number Rounds and Reps of Cindy.”
