31AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

For Time:

300m Run

21-15-9

Power Cleans 95/65

Box Dips

P: Metcon (Time)

For Time:

400m Run

21-15-9

Power Cleans 135/95

Ring Dips

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer