31AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

For Time:

300m Run

21-15-9

Power Cleans 95/65

Box Dips

P: Metcon (Time)

For Time:

400m Run

21-15-9

Power Cleans 135/95

Ring Dips

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