Mako Athletics – CrossFit
F: Metcon (Time)
For Time:
300m Run
21-15-9
Power Cleans 95/65
Box Dips
P: Metcon (Time)
For Time:
400m Run
21-15-9
Power Cleans 135/95
Ring Dips
By: Mako Athletics
For Time:
300m Run
21-15-9
Power Cleans 95/65
Box Dips
For Time:
400m Run
21-15-9
Power Cleans 135/95
Ring Dips