Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
48 SU’s
12 Alt DB Hang Clean and Jerk 35/20
12 Seated DB Strict Press
P: Metcon (AMRAP – Rounds and Reps)
Performance:
12 min AMRAP:
24 DU’s
12 Alt DB Hang Clean and Jerk 50/35
12 HSPU’s
