30OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

48 SU’s

12 Alt DB Hang Clean and Jerk 35/20

12 Seated DB Strict Press

P: Metcon (AMRAP – Rounds and Reps)

Performance:

12 min AMRAP:

24 DU’s

12 Alt DB Hang Clean and Jerk 50/35

12 HSPU’s

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