30NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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P: The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.
Female weight is 115#

F: Fitness “The Lyon” (Time)

5 rounds, each for time of:

115-lb squat cleans, 7 reps

115-lb STO, 7 reps

7 burpees

7 Jumping CTB

Rest 2 minutes between rounds
Female weight is 65#

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