Mako Athletics – CrossFit
P: The Lyon (Time)
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Post time for each round to comments.
Female weight is 115#
F: Fitness “The Lyon” (Time)
5 rounds, each for time of:
115-lb squat cleans, 7 reps
115-lb STO, 7 reps
7 burpees
7 Jumping CTB
Rest 2 minutes between rounds
Female weight is 65#
