Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
16 min AMRAP:
200m Run
10 Burpee Box step
10 Straight Leg Raises
P: Metcon (AMRAP – Rounds and Reps)
Performance
16 min AMRAP:
200m Run
10 Burpee Box Jump Overs 24/20*use your hands
15 TTB*
*Rx+ 8 Bar MU’s
