30MAY2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

16 min AMRAP:

200m Run

10 Burpee Box step

10 Straight Leg Raises

P: Metcon (AMRAP – Rounds and Reps)

Performance

16 min AMRAP:

200m Run

10 Burpee Box Jump Overs 24/20*use your hands

15 TTB*

*Rx+ 8 Bar MU’s

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