30MAR2019

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

@0:00

KB Sumo DL x15

@2:00

Box Dips x quality set

x 6 Rounds

P(a): Metcon (Weight)

Performance

@0:00

Deadlifts x3-building

P(b): Metcon (AMRAP – Reps)

@2:00

Ring Dips x quality set

x 6 Rounds

*record total number of Ring Dips as well as top deadlift weight