Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
@0:00
KB Sumo DL x15
@2:00
Box Dips x quality set
x 6 Rounds
P(a): Metcon (Weight)
Performance
@0:00
Deadlifts x3-building
P(b): Metcon (AMRAP – Reps)
@2:00
Ring Dips x quality set
x 6 Rounds
*record total number of Ring Dips as well as top deadlift weight