By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)



KB Sumo DL x15


Box Dips x quality set

x 6 Rounds

P(a): Metcon (Weight)



Deadlifts x3-building

P(b): Metcon (AMRAP – Reps)


Ring Dips x quality set

x 6 Rounds

*record total number of Ring Dips as well as top deadlift weight

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