Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 min AMRAP:
40 SU’s
8 Thrusters 75/55
8 Jumping CTB
40 SU’s
8 WBs 14/10
8 Box Jump/Step ups 24/20
P: Charlotte’s Web of Pain (AMRAP – Rounds and Reps)
18 min AMRAP:
24 DU’s
8 Thrusters 95/65
8 CTB
24 DU’s
8 WallBalls 20/14
8 Box Jumps 24/20
