30MAR2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

40 SU’s

8 Thrusters 75/55

8 Jumping CTB

40 SU’s

8 WBs 14/10

8 Box Jump/Step ups 24/20

P: Charlotte’s Web of Pain (AMRAP – Rounds and Reps)

18 min AMRAP:

24 DU’s

8 Thrusters 95/65

8 CTB

24 DU’s

8 WallBalls 20/14

8 Box Jumps 24/20

Leave a Reply

%d bloggers like this: