30MAR2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

40 SU’s

8 Thrusters 75/55

8 Jumping CTB

40 SU’s

8 WBs 14/10

8 Box Jump/Step ups 24/20

P: Charlotte’s Web of Pain (AMRAP – Rounds and Reps)

18 min AMRAP:

24 DU’s

8 Thrusters 95/65

8 CTB

24 DU’s

8 WallBalls 20/14

8 Box Jumps 24/20

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