Mako Athletics – CrossFit
FS: Metcon (Weight)
Every 2 min:
@0:00
4 Front Squats
@2:00
200m Sprint
@4:00
4 Front Squats
@6:00
200m Sprint
@8:00
4 Front Squats
@10:00
200m Sprint
@12:00
4 Front Squats
@14:00
200m Sprint
@16:00
4 Front Squats
@18:00
200m Sprint
*Start @ 75% and build
*Log top Front Squat Set
*Log Slowest 200m Sprint Below
200m: Metcon (Time)
Here is where you log your SLOWEST 200m Sprint
