30JUNE2018

Mako Athletics – CrossFit

View Public Whiteboard

FS: Metcon (Weight)

Every 2 min:

@0:00

4 Front Squats

@2:00

200m Sprint

@4:00

4 Front Squats

@6:00

200m Sprint

@8:00

4 Front Squats

@10:00

200m Sprint

@12:00

4 Front Squats

@14:00

200m Sprint

@16:00

4 Front Squats

@18:00

200m Sprint
*Start @ 75% and build

*Log top Front Squat Set

*Log Slowest 200m Sprint Below

200m: Metcon (Time)

Here is where you log your SLOWEST 200m Sprint

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