Mako Athletics – CrossFit
F: Metcon (5 Rounds for reps)
Fitness
5 Rounds:
3 minutes on the clock:
200m Sprint
5 Box Jumps (as high as possible)
7 Burpees
AMRAP Ring Rows
-rest 2 minutes
P: The Mako (5 Rounds for reps)
5 Rounds Each for Reps:
3 minutes on the clock:
200m Sprint
5 Box Jumps @ 30/24
AMRAP Burpee Bar MU’s
-rest 2 minutes
*Scale to Burpee CTB if needed.
* There are 2 different species of Mako Sharks: the Shortfin and Longfin. The Shortfin Mako is the fastest shark in the sea, clocked at 31 mph and believed to have be able to reach 46 mph. They are extremely powerful and have been observed jumping up to 20ft out of the water.
