Mako Athletics – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
F: Base Fran (Time)
For Time:
21 Thrusters @ 75/55
30 Jumping PullUps
15 Thrusters
20 Jumping PullUps
9 Thruster
10 Jumping PullUps
By: Mako Athletics
21-15-9
Thrusters, 95# / 65#
Pull-ups
For Time:
21 Thrusters @ 75/55
30 Jumping PullUps
15 Thrusters
20 Jumping PullUps
9 Thruster
10 Jumping PullUps