30JUL2018

Mako Athletics – CrossFit

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

F: Base Fran (Time)

For Time:

21 Thrusters @ 75/55

30 Jumping PullUps

15 Thrusters

20 Jumping PullUps

9 Thruster

10 Jumping PullUps