Mako Athletics – Mako Burst
B: Metcon (4 Rounds for reps)
4 Rounds:
3 minutes on the clock:
200m Sprint
5 Box Jumps (as high as possible)
7 Burpees
AMRAP Ring Rows
-rest 2 minutes
By: Mako Athletics
4 Rounds:
3 minutes on the clock:
200m Sprint
5 Box Jumps (as high as possible)
7 Burpees
AMRAP Ring Rows
-rest 2 minutes