Mako Athletics – CrossFit
F: Metcon (Weight)
Fitness:
Every 3 minutes for 18 minutes
@ 0:00
250m Row
15 Wall Balls
@ 3:00
250m Row
15 Goblet Squats unbroken (same weight for each set)
*record GS weight
P: Metcon (Weight)
Performance
Every 3 minutes for 30 minutes
@ 0:00
250m Row
20 Wall Balls @ 20/14
@ 3:00
250m Row
15 Front Squats unbroken (same weight for each set)
*record FS weight
*record FS weight
