30JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Weight)

Fitness:

Every 3 minutes for 18 minutes

@ 0:00

250m Row

15 Wall Balls

@ 3:00

250m Row

15 Goblet Squats unbroken (same weight for each set)
*record GS weight

P: Metcon (Weight)

Performance

Every 3 minutes for 30 minutes

@ 0:00

250m Row

20 Wall Balls @ 20/14

@ 3:00

250m Row

15 Front Squats unbroken (same weight for each set)

*record FS weight
*record FS weight

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