30AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (No Measure)

25 min moving steady for quality:

200m Jog

10 Ring Rows

10 Goblet Squats w/ KB

200m Row

10 SA KB Snatch- RA

10 SA KB Snatch- LA

400m Bike

10 Hollow Rocks

10 Arch Rock

200m Ski

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