Mako Athletics – CrossFit
Metcon (No Measure)
25 min moving steady for quality:
200m Jog
10 Ring Rows
10 Goblet Squats w/ KB
200m Row
10 SA KB Snatch- RA
10 SA KB Snatch- LA
400m Bike
10 Hollow Rocks
10 Arch Rock
200m Ski
By: Mako Athletics
25 min moving steady for quality:
200m Jog
10 Ring Rows
10 Goblet Squats w/ KB
200m Row
10 SA KB Snatch- RA
10 SA KB Snatch- LA
400m Bike
10 Hollow Rocks
10 Arch Rock
200m Ski
