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3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipmentLimited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
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I’M INTERESTEDprep the body
FOLLOW THE GUIDED WARM-UP
200m Run2 Rounds:
:30 Extended Arm Plank
4 Worlds Greatest Stretch
10/Side Lunge + Twist
BODYWEIGHT
BODYWEIGHT
5 Rounds (Tough Effort):400m Sprint
100ft Bear Crawl/ 50ft HS Walk
– Rest 3 Minutes
LIMITED
5 Rounds (Tough Effort):400m Sprint
50m Right Arm DB Farmers Carry
50m Left Arm DB Farmers Carry
– Rest 3 Minutes
HOME GYM
5 Rounds (Tough Effort):400m Sprint
50m Right Arm DB Farmers Carry
50m Left Arm DB Farmers Carry
– Rest 3 Minutes
cool down
COOL DOWN
800m Walk
Shark bites
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
MOVE
Technique vs. Intensity
By: CrossFit
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