30APR2020 – MAKOWODs

By: Mako Athletics

Mako Original Logo

#MAKOWODSGREATAGAIN

Makowods-Home Edition 3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.

Is the Desire to Workout Becoming Harder Than the Workout & Are You Missing the Motivation From Your Fitness Community?

Click I’M INTERESTED to Learn How to Become a Part of Our Virtual Community & How You Can Join!

I’M INTERESTED

prep the body

FOLLOW THE GUIDED WARM-UP

200m Run 
2 Rounds:
:30 Extended Arm Plank
4 Worlds Greatest Stretch 
10/Side Lunge + Twist  Wod-W4

BODYWEIGHT

BODYWEIGHT

5 Rounds (Tough Effort):
 400m Sprint 
100ft Bear Crawl/ 50ft HS Walk 
– Rest 3 Minutes

LIMITED

5 Rounds (Tough Effort):
400m Sprint
50m Right Arm DB Farmers Carry
50m Left Arm DB Farmers Carry
– Rest 3 Minutes

HOME GYM

5 Rounds (Tough Effort):
400m Sprint
50m Right Arm DB Farmers Carry
50m Left Arm DB Farmers Carry
– Rest 3 Minutes

cool down

COOL DOWN

800m Walk

Shark bites

RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!

MOVE

Technique vs. Intensity

By: CrossFit

Want to FREE Receive Daily Workouts & Exciting Content to Help You Through the Quarantine?

Click FREE WORKOUTS to Get Started Today!

FREE WORKOUTS
Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!