30APR2018

By: Mako Athletics

Announcements

Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

The Baker’s Dozen (Time)

For Time:

13 Power Snatch 75/55

13 Push Ups

13 Push Press 75/55

13 PullUps

13 Thrusters 75/55

13 PullUps

13 SDHP 75/55

13 PullUps

13 Thrusters 75/55

13 PullUps

13 Push Press 75/55

13 Push Ups

13 Power Snatch 75/55
Celebrating Greg Baker’s 4 years at Mako! Thank you for choosing us Greg, this one’s for you!

***Scale PullUps to Ring Rows and weight as needed.

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