Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
4 min AMRAP:
12 KB Swings
8 Jumping PullUps
12 Goblet Squats
8 Push Ups
-rest 2 min
x 3 Rounds
By: Mako Athletics
4 min AMRAP:
12 KB Swings
8 Jumping PullUps
12 Goblet Squats
8 Push Ups
-rest 2 min
x 3 Rounds