2MAY2018

Announcements

Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

12 WallBalls 14/10

6 Hang Squat Cleans @ 95/65

12 Box/ plate Jumps- you choose a comfortable height to jump on

P: Metcon (AMRAP – Rounds and Reps)

Performance

15 min AMRAP:

18 WallBalls 20/14

9 Hang Squat Cleans @ 135/95

18 Box Jumps 24/20

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