Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
12 WallBalls 14/10
6 Hang Squat Cleans @ 95/65
12 Box/ plate Jumps- you choose a comfortable height to jump on
P: Metcon (AMRAP – Rounds and Reps)
Performance
15 min AMRAP:
18 WallBalls 20/14
9 Hang Squat Cleans @ 135/95
18 Box Jumps 24/20
