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Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)


12 min AMRAP:

12 WallBalls 14/10

6 Hang Squat Cleans @ 95/65

12 Box/ plate Jumps- you choose a comfortable height to jump on

P: Metcon (AMRAP – Rounds and Reps)


15 min AMRAP:

18 WallBalls 20/14

9 Hang Squat Cleans @ 135/95

18 Box Jumps 24/20

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