Mako Athletics – CrossFit
Snatch (2 reps EMOM for 10 Minutes)
Build up to a heavy double
-Rest 5 Minutes
F: Metcon (Time)
Fitness:
For Time:
5-4-3-2-1
Power Snatches @70-80% of tough double
10-8-6-4-2 Jumping CTB
P: Metcon (Time)
Performance
For Time:
5-4-3-2-1
Power Snatches @ 70-80% of tough double
Bar MU’s
(Scale Bar MU’s to double the reps- kipping CTB)