29OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Snatch (2 reps EMOM for 10 Minutes)

Build up to a heavy double

-Rest 5 Minutes

F: Metcon (Time)

Fitness:

For Time:

5-4-3-2-1

Power Snatches @70-80% of tough double

10-8-6-4-2 Jumping CTB

P: Metcon (Time)

Performance

For Time:

5-4-3-2-1

Power Snatches @ 70-80% of tough double

Bar MU’s
(Scale Bar MU’s to double the reps- kipping CTB)

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!