29OCT2018

Mako Athletics – CrossFit

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Snatch (2 reps EMOM for 10 Minutes)

Build up to a heavy double

-Rest 5 Minutes

F: Metcon (Time)

Fitness:

For Time:

5-4-3-2-1

Power Snatches @70-80% of tough double

10-8-6-4-2 Jumping CTB

P: Metcon (Time)

Performance

For Time:

5-4-3-2-1

Power Snatches @ 70-80% of tough double

Bar MU’s
(Scale Bar MU’s to double the reps- kipping CTB)