By: Mako Athletics

Mako Athletics – CrossFit

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Snatch (2 reps EMOM for 10 Minutes)

Build up to a heavy double

-Rest 5 Minutes

F: Metcon (Time)


For Time:


Power Snatches @70-80% of tough double

10-8-6-4-2 Jumping CTB

P: Metcon (Time)


For Time:


Power Snatches @ 70-80% of tough double

Bar MU’s
(Scale Bar MU’s to double the reps- kipping CTB)

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