29NOV2018

Mako Athletics – CrossFit

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F: Metcon (3 Rounds for reps)

Fitness:

10 min to complete

Max Push-ups x 3 sets

-rest as needed to get a good test from each set

P: Metcon (3 Rounds for reps)

Performance:

10 min to complete

Max Kipping HSPU’s x 3 sets

-rest as needed to get a good test from each set

Metcon (AMRAP – Reps)

5 Rounds:

:30 on/ :30 off:

Bike

Row

Ski

DU’s/SU’s

*rotate exercise each minute.