Mako Athletics – CrossFit
F: Metcon (3 Rounds for reps)
Fitness:
10 min to complete
Max Push-ups x 3 sets
-rest as needed to get a good test from each set
P: Metcon (3 Rounds for reps)
Performance:
10 min to complete
Max Kipping HSPU’s x 3 sets
-rest as needed to get a good test from each set
Metcon (AMRAP – Reps)
5 Rounds:
:30 on/ :30 off:
Bike
Row
Ski
DU’s/SU’s
*rotate exercise each minute.