29MAY2018

Mako Athletics – CrossFit

View Public Whiteboard

P: Metcon (Time)

Fitness:

3 Rounds For Time:

20 Box Jumps 20/16

15 Burpees

20 MedBall Cleans 20/14
30 Min Time Cap

P: Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

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