By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

P: Metcon (Time)


3 Rounds For Time:

20 Box Jumps 20/16

15 Burpees

20 MedBall Cleans 20/14
30 Min Time Cap

P: Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!