Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds For TIme:
21 Jumping PullUps
15 OHS w/ PVC or empty BB
P: Metcon (Time)
Performance
For Time:
24 PullUps
12 OHS 135/95
18 PullUps
9 OHS
12 PulUps
6 OHS
6 PullUps
3 OHS
