29MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds For TIme:

21 Jumping PullUps

15 OHS w/ PVC or empty BB

P: Metcon (Time)

Performance

For Time:

24 PullUps

12 OHS 135/95

18 PullUps

9 OHS

12 PulUps

6 OHS

6 PullUps

3 OHS

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