Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
Teams of 2
22 min AMRAP:
12/10 Cal Row
6 Burpee Box Jump Overs *hands are allowed
*Each team member completes an entire round before the other.
P: Metcon (AMRAP – Rounds and Reps)
Performance:
Teams of 2
22 min AMRAP:
16/14 Cal Row
8 Burpee Box Jump Overs 24/20
*Each team member completes an entire round before the other.
