Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

Teams of 2

22 min AMRAP:

12/10 Cal Row

6 Burpee Box Jump Overs *hands are allowed

*Each team member completes an entire round before the other.

P: Metcon (AMRAP – Rounds and Reps)

Performance:

Teams of 2

22 min AMRAP:

16/14 Cal Row

8 Burpee Box Jump Overs 24/20

*Each team member completes an entire round before the other.

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