Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

Teams of 2:

3 Rounds For Time:

400m Run w/ or without medicine ball(top of each round)

40-30-20

Jumping CTB PullUps

KB Swings

P: Metcon (Time)

Performance

Teams of 2:

3 Rounds For Time:

400m Run w/ Sandbag(top of each round)

40-30-20

CTB PullUps

30-20-10

Power Snatches @ 115-165/75-115

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