Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
Teams of 2:
3 Rounds For Time:
400m Run w/ or without medicine ball(top of each round)
40-30-20
Jumping CTB PullUps
KB Swings
P: Metcon (Time)
Performance
Teams of 2:
3 Rounds For Time:
400m Run w/ Sandbag(top of each round)
40-30-20
CTB PullUps
30-20-10
Power Snatches @ 115-165/75-115
