Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

13 Seated DB Press

17 Alt DB Power Snatch

P: The Hammerhead (AMRAP – Rounds and Reps)

9 min AMRAP

13 HSPU’s

17 alt DB Power Snatch 50/35
*There are 9 known species of Hammerhead Sharks. The largest species is the Great Hammerhead averaging 13ft long. According to the International Shark Attack File, only 17 attacks on humans have ever been recorded, with zero fatalities. The Hammerhead uses its odd shaped head allows them to find prey easier. Their eyes are positioned on the outside of their mallet shaped head allowing them to see above and below them at the same time.

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