Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
13 min AMRAP:
11 Deadlifts 155/105
9 Box Step ups
7 DB Strict Press
P: Metcon (AMRAP – Rounds and Reps)
Performance
13 min AMRAP:
11 Deadlifts 225/155
9 Box Jumps 24/20
7 HSPU’s
