29DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

13 min AMRAP:

11 Deadlifts 155/105

9 Box Step ups

7 DB Strict Press

P: Metcon (AMRAP – Rounds and Reps)

Performance

13 min AMRAP:

11 Deadlifts 225/155

9 Box Jumps 24/20

7 HSPU’s

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