Mako Athletics – CrossFit
F(a): Metcon (AMRAP – Reps)
10 min EMOM:
Odd: Ring Rows(-2)
Even: 20 Jumping Lunges (each leg is one)
Score total RR
F(b): Metcon (Time)
For Time:
50-40-30-20-10
SU’s
21-18-15-12-9
Jumping CTB PullUps
10 minute Time Cap
P(a): Metcon (AMRAP – Reps)
10 min EMOM:
Odd: Strict PullUp(-2)
Even: 20 Jumping Lunges (each leg is one)
Score Total Pull-ups
P(b): Metcon (Time)
For Time:
50-40-30-20-10
DU’s
15-12-9-6-3
CTB PullUps
(10 min Cap)
