29AUG2018

Mako Athletics – CrossFit

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F(a): Metcon (AMRAP – Reps)

10 min EMOM:

Odd: Ring Rows(-2)

Even: 20 Jumping Lunges (each leg is one)
Score total RR

F(b): Metcon (Time)

For Time:

50-40-30-20-10

SU’s

21-18-15-12-9

Jumping CTB PullUps
10 minute Time Cap

P(a): Metcon (AMRAP – Reps)

10 min EMOM:

Odd: Strict PullUp(-2)

Even: 20 Jumping Lunges (each leg is one)
Score Total Pull-ups

P(b): Metcon (Time)

For Time:

50-40-30-20-10

DU’s

15-12-9-6-3

CTB PullUps
(10 min Cap)

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