Mako Athletics – CrossFit
Front Squat (4×6 on the 4 mins @70-75% or building from 70%)
F: Metcon (AMRAP – Reps)
Fitness:
3 minutes on the clock:
25 WBs @ 20/14
15 Box Jump /step Overs
AMRAP Alt DB Power Snatch
-rest 2 min
x 3 Rounds
P: Metcon (AMRAP – Reps)
Performance:
(15 minutes)
3 minutes on the clock:
35 WBs @ 30/20
20 Box Jump Overs 24/20
AMRAP Alt DB Power Snatch 50/35
-rest 2 min
x 3 Rounds
Score total DB Snatch
