Mako Athletics – CrossFit

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Front Squat (4×6 on the 4 mins @70-75% or building from 70%)

F: Metcon (AMRAP – Reps)

Fitness:

3 minutes on the clock:

25 WBs @ 20/14

15 Box Jump /step Overs

AMRAP Alt DB Power Snatch

-rest 2 min

x 3 Rounds

P: Metcon (AMRAP – Reps)

Performance:

(15 minutes)

3 minutes on the clock:

35 WBs @ 30/20

20 Box Jump Overs 24/20

AMRAP Alt DB Power Snatch 50/35

-rest 2 min

x 3 Rounds
Score total DB Snatch

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