Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
3 minutes on the clock:
20 WBs
10 Box Jump Overs
AMRAP Alt DB Power Snatch
-rest 1 min
x 4 Rounds
By: Mako Athletics
3 minutes on the clock:
20 WBs
10 Box Jump Overs
AMRAP Alt DB Power Snatch
-rest 1 min
x 4 Rounds
