29-MAY-B - Mako Athletics - CrossFit Pensacola

Mako Athletics – Mako Burst

B: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

8 WallBalls

8 Sit Ups

8 KB Swings

-rest 1 min

x 4 Rounds

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Mako Athletics – Mako Burst

B: Metcon (AMRAP – Rounds and Reps)

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