29-MAY-B - Mako Athletics - CrossFit Pensacola

Mako Athletics – Mako Burst

B: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

8 WallBalls

8 Sit Ups

8 KB Swings

-rest 1 min

x 4 Rounds

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3 Pieces of Overlooked Advice on How To Successfully Return to Training Post-Quarantine

Written By Aaron Denney – Head Weightlifting Coach at Mako Athletics The dust is settling and gyms everywhere are starting to get the news that they will be able to start opening their doors again. I am not a fan of the term “NEW NORMAL” but I think there’s a conversation to be had around…

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Mako Athletics – Mako Burst

B: Metcon (AMRAP – Rounds and Reps)

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