29-MAY-B By Mako Athletics | May 29, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) 3 min AMRAP: 8 WallBalls 8 Sit Ups 8 KB Swings -rest 1 min x 4 Rounds Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts