Mako Athletics – CrossFit

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(F): Metcon (Time)

Fitness

Teams of 3

7 Rounds For Time

25 SU’s

6 Alt DB Power Snatch

4 Burpee Box Step Overs

*one partner completes a full round at a time

Each partner must complete 7 rounds
(23 min Cap)

(P): Metcon (Time)

Performance

Teams of 3

7 Rounds For Time

25 DU’s

8 Alt DB Power Snatch 35-50/25-35

4 Burpee Box Jump Overs 24/20

*one partner completes a full round at a time

Each partner must complete 7 rounds
(23 min Cap)

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