Mako Athletics – CrossFit
(F): Metcon (Time)
Fitness
Teams of 3
7 Rounds For Time
25 SU’s
6 Alt DB Power Snatch
4 Burpee Box Step Overs
*one partner completes a full round at a time
Each partner must complete 7 rounds
(23 min Cap)
(P): Metcon (Time)
Performance
Teams of 3
7 Rounds For Time
25 DU’s
8 Alt DB Power Snatch 35-50/25-35
4 Burpee Box Jump Overs 24/20
*one partner completes a full round at a time
Each partner must complete 7 rounds
(23 min Cap)
