28SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds)

Fitness:

30 Min EMOM

10 Air Squats

6 Ring Rows

6 Box Dips

P: Metcon (AMRAP – Rounds)

Performance:

30 min EMOM

10 Air Squats

3 Strict PullUps

3 Ring Dips

S: Metcon (AMRAP – Rounds)

Sport:

30 min EMOM

10 Air Squats

1 MU

5 Push Ups
*complete as many round OTM as possible(30 total)

*record your score of round completed OTM, but continue as an AMRAP for the remaining time

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!