Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds)
Fitness:
30 Min EMOM
10 Air Squats
6 Ring Rows
6 Box Dips
P: Metcon (AMRAP – Rounds)
Performance:
30 min EMOM
10 Air Squats
3 Strict PullUps
3 Ring Dips
S: Metcon (AMRAP – Rounds)
Sport:
30 min EMOM
10 Air Squats
1 MU
5 Push Ups
*complete as many round OTM as possible(30 total)
*record your score of round completed OTM, but continue as an AMRAP for the remaining time
