28SEP2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds)

Fitness:

30 Min EMOM

10 Air Squats

6 Ring Rows

6 Box Dips

P: Metcon (AMRAP – Rounds)

Performance:

30 min EMOM

10 Air Squats

3 Strict PullUps

3 Ring Dips

S: Metcon (AMRAP – Rounds)

Sport:

30 min EMOM

10 Air Squats

1 MU

5 Push Ups
*complete as many round OTM as possible(30 total)

*record your score of round completed OTM, but continue as an AMRAP for the remaining time

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