Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 Rounds For Time:
30 Push ups
20 Ring Rows
10 Box Jump Overs 24/20
P: Metcon (Time)
Performance:
5 Rounds For Time:
30 Push ups
20 PullUps
10 Box Jump Overs 30/24
Rx+ Hand Release
By: Mako Athletics
Fitness:
5 Rounds For Time:
30 Push ups
20 Ring Rows
10 Box Jump Overs 24/20
Performance:
5 Rounds For Time:
30 Push ups
20 PullUps
10 Box Jump Overs 30/24
Rx+ Hand Release