28NOV2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds For Time:

30 Push ups

20 Ring Rows

10 Box Jump Overs 24/20

P: Metcon (Time)

Performance:

5 Rounds For Time:

30 Push ups

20 PullUps

10 Box Jump Overs 30/24
Rx+ Hand Release