By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


5 Rounds For Time:

30 Push ups

20 Ring Rows

10 Box Jump Overs 24/20

P: Metcon (Time)


5 Rounds For Time:

30 Push ups

20 PullUps

10 Box Jump Overs 30/24
Rx+ Hand Release

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer