Mako Athletics – CrossFit

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a: Hang Power Snatch (x2 OTM for 10 minutes)

-build to a tough set

*if you are new to the movement, complete 3-5 OTM and keep the weight where you can focus on quality.

b/Fit: Metcon (AMRAP – Rounds and Reps)

Fitness:

8 min AMRAP:

10 Cal Bike or Row

10 alt DB Power Snatches

10 Air Squats

b/Per: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*if you completed the 2 rep HPS @ or above 185/125, complete 30 PS @ 80% of HPS double.

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