Mako Athletics – CrossFit
a: Hang Power Snatch (x2 OTM for 10 minutes)
-build to a tough set
*if you are new to the movement, complete 3-5 OTM and keep the weight where you can focus on quality.
b/Fit: Metcon (AMRAP – Rounds and Reps)
Fitness:
8 min AMRAP:
10 Cal Bike or Row
10 alt DB Power Snatches
10 Air Squats
b/Per: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*if you completed the 2 rep HPS @ or above 185/125, complete 30 PS @ 80% of HPS double.
