Mako Athletics – CrossFit
Metcon (4 Rounds for reps)
Complete each of the following at steady Aerobic pace- DON’T RUN TOO HOT!!
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8 minutes:
1000m Row
AMRAP:
Burpees
-rest 2 min
8 minutes:
1000m Run
AMRAP MedBall Cleans 20/14
-rest 2 min
8 minutes:
1000m Ski
Single DB Box Step ups @ 50/35# & 24/20″
-rest 2 min
8 minutes:
2000m Bike
Strict PullUps
