By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (4 Rounds for reps)

Complete each of the following at steady Aerobic pace- DON’T RUN TOO HOT!!


8 minutes:

1000m Row



-rest 2 min

8 minutes:

1000m Run

AMRAP MedBall Cleans 20/14

-rest 2 min

8 minutes:

1000m Ski

Single DB Box Step ups @ 50/35# & 24/20″

-rest 2 min

8 minutes:

2000m Bike

Strict PullUps

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