28MAR2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

750m Row- buy in

-then

7 Power Cleans @ 95/65

7 Front Squats

7 Shoulder to Overhead

7 Ring Rows

P: “Pay The Man” (Time)

For Time:

1000m Row- Buy In

5-4-3-2-1

Squat Clean to Overhead @ 185/125

15-12-9-6-3

PullUps

*This workout was created to celebrate on of our original member, Ben Brabant. He has been with Mako since we opened in March of 2013.
Congratualtions Ben on your 5 year accomplishment!

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