Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
750m Row- buy in
-then
7 Power Cleans @ 95/65
7 Front Squats
7 Shoulder to Overhead
7 Ring Rows
P: “Pay The Man” (Time)
For Time:
1000m Row- Buy In
5-4-3-2-1
Squat Clean to Overhead @ 185/125
15-12-9-6-3
PullUps
*This workout was created to celebrate on of our original member, Ben Brabant. He has been with Mako since we opened in March of 2013.
Congratualtions Ben on your 5 year accomplishment!
