Mako Athletics – Mako Burst
B: Metcon (2 Rounds for time)
Start a new round on the 4 minutes
200m Run
10 DB Push Press
10 DB Box Step Overs
x 5 Rounds
Score fastest and slowest times
By: Mako Athletics
Start a new round on the 4 minutes
200m Run
10 DB Push Press
10 DB Box Step Overs
x 5 Rounds
Score fastest and slowest times