Mako Athletics – CrossFit
F: Metcon (2 Rounds for time)
Fitness:
(36min)
5 Rounds
:20s Ski Sprint @ 90%
:40s Rest
7 Burpees AFAP
@ 4 min
:20s Row Sprint @ 90%
:40s Rest
5 Straight leg L-raises AFAP
On the L-raises, shoot for a ROM that you can hit consistently and at a good pace
P: Metcon (2 Rounds for time)
Performance:
5 Rounds
:20s Ski Sprint @ 90%
:40s Rest
7 Burpees AFAP
@ 4 min
:20s Row Sprint @ 90%
:40s Rest
5 Straight leg TTB AFAP
*Cals/ Burpee/ TTB time should stay the same
