Mako Athletics – CrossFit

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F(A): Push Press (3 reps on the 2 minutes x 8 sets- )

Start at a moderate load and build slowly

P(B): Push Jerk (3 reps on the 2 minutes x 8 sets)

Start at a moderate load and build slowly

F(B): Metcon (Time)

Fitness:

For Time

10-8-6-4-2

DB Hang Power Clean

DB Front Squat

DB S2O

P(B): Metcon (Time)

Performance

For TIme:

10-8-6-4-2

Hang Power Clean 115-155/75-105

Front Squat

S2O

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