Mako Athletics – CrossFit
F(A): Push Press (3 reps on the 2 minutes x 8 sets- )
Start at a moderate load and build slowly
P(B): Push Jerk (3 reps on the 2 minutes x 8 sets)
Start at a moderate load and build slowly
F(B): Metcon (Time)
Fitness:
For Time
10-8-6-4-2
DB Hang Power Clean
DB Front Squat
DB S2O
P(B): Metcon (Time)
Performance
For TIme:
10-8-6-4-2
Hang Power Clean 115-155/75-105
Front Squat
S2O
