By: Mako Athletics

Mako Athletics – Mako Burst

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B: Metcon (3 Rounds for reps)

3 min AMRAP:

5 Burpees

6 DB Hang Power Clean

-rest 1 min

3 min AMRAP:

5 Kipping Knee Tuck Ups

6 DB Front Squat

-rest 1 min

3 min AMRAP:

5 Box Jumps

6 DB at DB Snatch

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