Mako Athletics – CrossFit
F: Metcon (3 Rounds for reps)
3 Rounds:
1:00 OHS 45/35
1:00 Knee-Raises
1:00 Push Press 45/35
1:00 Air Squats
1:00 SDHP 45/35
1:00 Rest
P: Metcon (3 Rounds for reps)
3 Rounds:
1:00 OHS 75/55
1:00 TTB
1:00 Push Press 75/55
1:00 Air Squats
1:00 SDHP 75/55
1:00 Rest
