28JUL2018

Mako Athletics – CrossFit

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F: Metcon (3 Rounds for reps)

3 Rounds:

1:00 OHS 45/35

1:00 Knee-Raises

1:00 Push Press 45/35

1:00 Air Squats

1:00 SDHP 45/35

1:00 Rest

P: Metcon (3 Rounds for reps)

3 Rounds:

1:00 OHS 75/55

1:00 TTB

1:00 Push Press 75/55

1:00 Air Squats

1:00 SDHP 75/55

1:00 Rest

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