Mako Athletics – CrossFit
Metcon (No Measure)
Aerobic Day
Benefits @ the Paces Below:
Increased fat burning Recovery Increased oxygen efficiency Increased preparedness for high intensity*all of this only happens if the intensity is low.
Pace:
HR Monitor 180-age conversational pace nose only should be maintained
8-10 minutes @ Each for 30-40 minutes:
Bike
Ski
Row
Run
*Every 5 minutes pick a skill and do a quality set(controlled, and sub max)
Ideas:
Push Ups Dips Ring Rows PullUps TTB HSPUs HS Walk L-Sits Sit Ups Hollow Rocks
