Mako Athletics – CrossFit
F:A: Metcon (AMRAP – Rounds and Reps)
Fitness:
22 min on the clock to complete A&B
6 min AMRAP:
20 Air Squats
10 Ring Rows
5/arm SA KB Swings 53/35
F:B: Back Squats (2.2.2.2.2)
B Back Squats 2.2.2.2.2
(OPTIONAL: Form Focus: NOT MAX)
P:A: Metcon (Time)
Performance
(8 min Cap)
4 Rounds For Time:
25 Air Squats
10 PullUps
5/arm SA KB Snatch 53/35
P:B: Back Squats (2.2.2.2.2)
B Back Squats 2.2.2.2.2
(Form Focus/ tough sets, NOT MAX)
22 min on the clock to complete A & B
