02APR2018

Mako Athletics – CrossFit

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F:A: Metcon (AMRAP – Rounds and Reps)

Fitness:

22 min on the clock to complete A&B

6 min AMRAP:

20 Air Squats

10 Ring Rows

5/arm SA KB Swings 53/35

F:B: Back Squats (2.2.2.2.2)

B Back Squats 2.2.2.2.2

(OPTIONAL: Form Focus: NOT MAX)

P:A: Metcon (Time)

Performance

(8 min Cap)

4 Rounds For Time:

25 Air Squats

10 PullUps

5/arm SA KB Snatch 53/35

P:B: Back Squats (2.2.2.2.2)

B Back Squats 2.2.2.2.2

(Form Focus/ tough sets, NOT MAX)
22 min on the clock to complete A & B

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