By: Mako Athletics

Mako Athletics – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

0-10 minutes

Max Row Calories

10-20 minutes

Max WallBalls 20/14

20-30 minutes

Max Ski/ Bike Calories

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!