Mako Athletics – CrossFit
Metcon (AMRAP – Reps)
Teams of 3:
0-10 minutes
Max Row Calories
10-20 minutes
Max WallBalls 20/14
20-30 minutes
Max Ski/ Bike Calories
By: Mako Athletics
Teams of 3:
0-10 minutes
Max Row Calories
10-20 minutes
Max WallBalls 20/14
20-30 minutes
Max Ski/ Bike Calories