28AUG:30

By: Mako Athletics

Mako Athletics – Mako :30

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:30: Metcon (2 Rounds for reps)

8 minutes on the clock:

*top of each minute complete:

8 heavy KB Swings

AMRAP Ski Cals

-rest 2 minute

8 minutes on the clock:

*top of each minute complete:

8 heavy Goblet Squats

AMRAP Row Cals

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