28AUG2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

P: “The DAD BOD” (Time)

10 Rounds For Time:

4 TTB

7 Power Cleans 115/75

11 Air Squats

18 DU’s

F: Fitness “The Dad Bod”: (Time)

10 Rnds for time:

4 Knee Raises

7 Hang Power Cleans 95/65

11 Air Squats

18 Single-Unders

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