Mako Athletics – CrossFit
P: “The DAD BOD” (Time)
10 Rounds For Time:
4 TTB
7 Power Cleans 115/75
11 Air Squats
18 DU’s
F: Fitness “The Dad Bod”: (Time)
10 Rnds for time:
4 Knee Raises
7 Hang Power Cleans 95/65
11 Air Squats
18 Single-Unders
