Mako Athletics – CrossFit
F: Metcon (Time)
6 Rounds For time:
12 WallBall @ 14/10
8 Burpees
6 Front Squats @ 95/65
4 STO @ 95/65
P: Metcon (Time)
6 Rounds For time:
12 WallBall @ 20/14
8 Bar Facing Burpees
6 Front Squats @ 165/115
4 HSPU’s
