28AUG2018

Mako Athletics – CrossFit

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F: Metcon (Time)

6 Rounds For time:

12 WallBall @ 14/10

8 Burpees

6 Front Squats @ 95/65

4 STO @ 95/65

P: Metcon (Time)

6 Rounds For time:

12 WallBall @ 20/14

8 Bar Facing Burpees

6 Front Squats @ 165/115

4 HSPU’s

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