28APR2018

By: Mako Athletics

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Mako Athletics – CrossFit

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F: Metcon (5 Rounds for weight)

Fitness:

5 rounds on the 5 minute.

5 TnG Deadlifts- tough set

7 Burpees Jump and Clap

50m Sprint

-walk back
*Each round should be at max speed

** Record weight used each round.

P: Metcon (5 Rounds for weight)

Performance:

5 rounds on the 5 minute.

5 TnG Deadlifts- tough set

7 Bar-facing Burpees

100m Sprint

-walk back
*Each round should be at max speed

** record weight used each round.

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