Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
F: Metcon (5 Rounds for weight)
Fitness:
5 rounds on the 5 minute.
5 TnG Deadlifts- tough set
7 Burpees Jump and Clap
50m Sprint
-walk back
*Each round should be at max speed
** Record weight used each round.
P: Metcon (5 Rounds for weight)
Performance:
5 rounds on the 5 minute.
5 TnG Deadlifts- tough set
7 Bar-facing Burpees
100m Sprint
-walk back
*Each round should be at max speed
** record weight used each round.
