Mako Athletics – CrossFit
Front Squat (3.3.3.3.3)
Metcon (2 Rounds for reps)
Max Set of unbroken Thrusters @ 95/65
-rest 2 min x 2 sets
Scale the weight as needed
By: Mako Athletics
Max Set of unbroken Thrusters @ 95/65
-rest 2 min x 2 sets
Scale the weight as needed
