27OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

50 KB Swings @ 35/26

10 SA KB STO each arm

40 KB Swings

8 SA KB STO each arm

30 KB Swings

6 SA KB STO each arm

20 KB Swings

4 SA KB STO each arm

10 KB Swings

2 SA KB STO each arm

P: Metcon (Time)

Performance:

For Time:

50 KB Swings @ 53/35

25 HSPU’s

40 KB Swings

20 HSPU’s

30 KB Swings

15 HSPU’s

20 KB Swings

10 HSPU’s

10 KB Swings

5 HSPU’s

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!