Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

50 KB Swings @ 35/26

10 SA KB STO each arm

40 KB Swings

8 SA KB STO each arm

30 KB Swings

6 SA KB STO each arm

20 KB Swings

4 SA KB STO each arm

10 KB Swings

2 SA KB STO each arm

P: Metcon (Time)

Performance:

For Time:

50 KB Swings @ 53/35

25 HSPU’s

40 KB Swings

20 HSPU’s

30 KB Swings

15 HSPU’s

20 KB Swings

10 HSPU’s

10 KB Swings

5 HSPU’s

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