Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
50 KB Swings @ 35/26
10 SA KB STO each arm
40 KB Swings
8 SA KB STO each arm
30 KB Swings
6 SA KB STO each arm
20 KB Swings
4 SA KB STO each arm
10 KB Swings
2 SA KB STO each arm
P: Metcon (Time)
Performance:
For Time:
50 KB Swings @ 53/35
25 HSPU’s
40 KB Swings
20 HSPU’s
30 KB Swings
15 HSPU’s
20 KB Swings
10 HSPU’s
10 KB Swings
5 HSPU’s
